Humid, Hot and Carrying Child?

Excessive heat and humidity can be hard on anyone. Pregnancy only intensifies those feelings. If you are due in the summer or early fall, you can relate. You don’t have to have a miserable summer, but you do need to take a few extra precautions.

First of all, and I cannot reiterate this enough, keep yourself hydrated. That means making sure you drink plenty of fluids.  Water is best, but so are occasional juices and sports drinks which replace electrolytes that are being sweated away. Infuse fruits into your water to give it more taste if you need to. You do not want to let yourself get dehydrated. It can worsen pregnancy aches like swelling and can even trigger preterm contractions, so drink up!

During pregnancy, many women have increased sensitivity to the sun. This means you might burn more easily and may need to wear more sunscreen than usual.  Basically, you should never leave the house without wearing sunscreen with an SPF of at least 30. Make sure you cover all of your skin. Don’t overlook ears, neck or feet and remember to reapply every few hours and after swimming or towel drying.

Don’t rely on sunscreen alone to keep your skin protected.   Wear loose, lightly-colored clothing. This reflects the sun’s rays rather than absorbing them as dark colors do. Cotton, linen and natural fibers are best because they are light, airy and comfortable.

Wear a hat. The best choice is a hat with a wide brim that covers your face and neck. That fact that these are very fashionable at the moment is just another perk. The same can be said about a good pair of sunglasses. Don’t feel guilty about spending a little extra on a good pair of UV- filtered sun glasses.  They protect the eyes from painful sunburns, cataracts, and glaucoma.   Also, the skin around the eyes, including the lids, is one of the most prone areas to skin cancer!

Go to the pool!  If you’ve got a pool, use it often. If you don’t have one, get a large inflatable pool. These are relatively inexpensive and can hold several people. You’ll love the option of going to your back yard and relaxing in the cool water. If you have other children at home, they will love it too!  Now is not the time to consider tanning or laying in the sun – stay in the shade. A big umbrella with a glass of ice cold water should be your “go to” destination. If possible, use a canopy or position umbrella over the pool for the ultimate pregnancy paradise.

Sometimes, it’s better to just stay indoors.  If it’s too hot (heat index in the 90’s) stay inside with air conditioning. If you must go out, try to limit the outside activity to the cooler parts of the day such as early morning or evening. Also, carry a spray/mister bottle around with you. Nothing feels better than a cold mist on your face, forehead and neck.

All of these tips are simple to do, but sometimes it’s hard to know when you’ve been out too long. Get indoors at the first sign of dizziness, fatigue or excessive thirst. Lie down in a cool area and hydrate. If you don’t feel better soon, call your provider.

See you at the pool!

Tyler's CNM Photo

Tyler Halvaksz, CNM

Lexington Women’s Health

Minimally Invasive Robotic Surgery for Women

While no woman wants to face surgery, today the vast majority of gynecologic conditions can now be treated effectively without a big incision and shorter recovery time.   Robotic assisted surgery requires only a few small incisions, so you can get back to life faster – within days rather than the usual weeks required with traditional open abdominal surgery.

Robotic assisted surgery offers a minimally invasive option with all the impact of an open procedure for certain surgeries including urology, gynecology and cardiothoracic surgery.

At the cutting edge of robotic technology, the da Vinci Robotic Surgical Systems gives surgeons better images with three dimensional, true to life pictures in crisp detail. With this degree of accuracy, surgeons can operate in relatively confined spaces with significantly increased visualization and precision. These surgical instruments are designed to precisely mimic motions of the human hand and wrist.

Minimally invasive robotic gynecologic procedures include hysterectomy, sacrocolpopexy, ovarian cystectomy, and salpingo-oopherectomy (bilateral and unilateral). The most common is hysterectomy. If you are considering or your doctor has recommended a hysterectomy, you are not alone – one in three women in the U.S. will have a hysterectomy before turning 60. However, new technology like the da Vinci Surgical System has made the traditional hysterectomies a thing of the past.  The traditional abdominal hysterectomies are performed with open surgery, which requires a wide incision below the navel. This procedure can be painful, involving heavy medications, risk of infection and significant blood loss. After surgery, a recovery of at least 6 weeks is necessary. In addition, many patients are not happy with the scar left by the incision of a traditional abdominal hysterectomy.

Since minimally invasive surgeries require only tiny openings for instruments, patients leave the hospital without large, traumatic incisions. There are many other benefits as well: Minimally invasive entry points, smaller incisions, shorter hospital stay, tiny scars, decreased risk of infection, less scarring and blood clots, faster recovery time, speedier return to daily activities and in many cases, better clinical outcomes.

As you can see a minimally invasive robotic surgery will have you getting back to life much faster. As a woman, I understand those benefits and educate my patients to the best of my knowledge. If I am personally faced with having a hysterectomy, I will definitely choose the minimally invasive option.

Grace Gibbs, D.O., F.A.C.O.O.G.

Lexington Women’s Health

Dr Grace Gibbs